FLOURISH: WELL-BEING PROGRAMMe

WHAT IS FLOURISH?

Flourish is a completely FREE personal development programme designed to help individuals unlock their potential and create meaningful positive changes in their lives. Unlike our traditional courses, Flourish operates as a supportive community-focused programme that addresses real-life challenges whilst building confidence and essential life skills.

WHO FLOURISH HELPS

    • Depression

    • Social isolation

    • Mental illness

    • Anxiety disorders and panic attacks

    • General mental health struggles

    • Persistent low mood and loss of interest in activities

    • Mental and emotional manipulation

    • Stress management difficulties

    • Guilt and negative emotions

    • Overthinking and excessive worry

    • Insecurity and self-doubt

    • Loneliness and social disconnection

    • Low confidence and self-esteem

    • Negative self-talk patterns

    • Fear of failure

    • Feeling stuck in life circumstances

    • Domestic abuse situations

    • Toxic relationships

    • Lack of healthy relationship skills

    • Difficulty establishing personal boundaries

    • Debt and financial stress

    • Inability to manage household budgets effectively

    • Unhealthy life choices

    • Poor lifestyle habits affecting wellbeing

    • Lack of self-care practices

The programme is specifically designed for individuals facing various personal challenges, including mental health struggles, social isolation, relationship difficulties, financial stress, and low confidence. Flourish provides a safe, supportive environment where participants can work through these issues at their own pace without any financial barriers.

Here is a list of Issues Flourish Tackles:

What Makes Flourish Different?

Flourish stands apart as a programme rather than a formal course - there are no certificates, qualifications, or academic requirements. Instead, it focuses on practical personal growth through community support, expert guidance, and proven techniques for building resilience and emotional wellbeing.

Flourish is also completely free and accessible to everyone, regardless of background or circumstances. The programme recognises that personal development shouldn't be limited by financial constraints and creates an inclusive space where individuals can focus entirely on their growth and wellbeing.

Eligibility Criteria

To participate in the Flourish Programme, applicants must meet the following essential requirements:

Must be living in Greater Manchester - Participants need to be current residents within the Greater Manchester area to access the programme. This includes all boroughs within Greater Manchester such as Manchester, Salford, Bolton, Bury, Oldham, Rochdale, Stockport, Tameside, Trafford, and Wigan.

Must be over the age of 16 - The programme is for individuals aged 16 and above. There is no upper age limit, ensuring the programme remains accessible to people at all stages of adult life who can benefit from personal development support.

Support, Resources & extra ‘bits’

Transport Assistance: Free transport is available to and from Flourish sessions, ensuring everyone can attend regardless of travel barriers.

Childcare Provision: childcare is provided so parents can enjoy dedicated ‘me time’ during sessions, making personal growth accessible to all caregivers.

Session Refreshments: Enjoy complimentary refreshments at every session, helping you stay energised and comfortable throughout your experience.

Every participant receives a special goody bag packed with tools and resources to support both their time in Flourish and their ongoing personal development:

  • Flourish Workbook: A comprehensive workbook containing all the tools and techniques explored in the programme. This resource can be used as a reference and guide for future situations, long after the programme ends.

  • Personal Journal: A dedicated journal for recording your achievements, reflections, and positive moments during and after the programme, supporting ongoing self-awareness and growth.

  • Dreambook: A creative space for visualising and designing your future hopes and aspirations, helping you stay focused on your personal goals.

  • Relaxation & Meditation Techniques: Practical guides and exercises to support mindfulness and relaxation, introducing you to effective stress management tools.

  • Digital Mental Health Course: Access to an online course packed with practical advice on self-care and stress management, available anytime and anywhere for ongoing support.

  • Stress Ball & More: Each goody bag also includes a stress ball and other thoughtful extras to support your wellbeing and make your Flourish journey enjoyable.

mental health matters

Mental health and physical health are equally important components of our overall wellbeing, yet they are often treated differently. Think about what happens when you notice a persistent cough or feel physically unwell - you likely take proactive steps to address the issue, perhaps by resting or visiting your GP. However, when it comes to mental health concerns, many of us hesitate to seek the same level of care and attention.

Your mental wellbeing deserves the same approach as your physical health. The connection between mental and physical health runs deep - they influence each other in significant ways. Poor mental health can lead to physical health problems, while physical health conditions can impact your mental wellbeing

  • "it was one of the best decisions i made for myself and my family. i feel much happier, more content with life"

    Jasmine

  • "i never used to think about myself - it was always about my kids. when i joined flourish, i knew i made the right choice. it boosted my mental health!"

    Tracey

  • "it helped me make new friends and the amazing staff are genuinely supportive throughout your journey. I cannot recommend it highly enough"

    Martin

 FAQs

  • The Flourish Programme welcomes everyone over the age of 16 who lives in Greater Manchester, regardless of gender, ethnicity, religion, sexual orientation, disability, or socioeconomic background

  • The Flourish Programme is completely free for all participants. There are no hidden costs or fees associated with any aspect of the programme.

  • The Flourish Programme runs as a structured weekly workshop series lasting 10-12 weeks, depending on the specific cohort and participant needs. Each workshop session is approximately 2 hours long.

  • Be prepared to attend every session and fully engage with the programme, recognising this as a valuable investment in your personal growth and wellbeing. Come with a willingness to make meaningful changes in your life and take proactive steps based on what you learn

  • Joining the Flourish Programme is straightforward. Simply follow these steps:

    • Locate the "Join for Free" Button: Scroll to the top or bottom of this webpage and find the button labelled "Join for free".

    • Complete the Enrolment Form: Click the button to access a short enrolment form. Please ensure you provide accurate and up-to-date details.

    • Onboarding Call: After submitting your form, you will receive an onboarding call with further information about the programme and next steps.

Meet the WOMAN IN CHARGE

Rachel is the passionate driving force behind the Flourish Programme, bringing over four decades of dedicated experience in mental health advocacy and wellbeing support to Greater Manchester communities.

Born and raised in Liverpool, Rachel's journey into mental health advocacy began at the remarkable age of 19. Her deep understanding of the mind-body connection has driven her lifelong mission to help others achieve overall wellness and effective stress management.

Rachel's extensive experience spans both public sector work and community-focused mental health initiatives. During her time in local authority, she recognised the critical need for accessible mental health support within local communities, particularly for parents and families facing everyday challenges.

Her approach to mental health support is grounded in comprehensive research and practical application, combining evidence-based strategies with compassionate, person-centred care. Rachel's expertise encompasses the intricate relationships between mental, emotional, and physical wellbeing, enabling her to develop holistic programmes that address the whole person rather than isolated symptoms.

& That’s how Flourish was born.

YOU CAN JOIN FOR FREE HERE

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